Cue the New You | Meritt Rollins Brown
Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human.
This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual.
Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype.
New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.
Cue the New You | Meritt Rollins Brown
Ep 11| Balancing Being a Business Owner, Father, Husband, While Taking Care of Yourself with Robert Brown | Part 1
Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown!
We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, without sacrificing time or stress.
This is a two parter since we go off on tangents a lot, but there are a lot of little nuggets in here that can serve a range of people!
Enjoy!
To see more of our adventures: check his Instagram out: https://www.instagram.com/mulletmanmayhem/
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1