
Cue the New You | Meritt Rollins Brown
Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human.
This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual.
Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype.
New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.
Cue the New You | Meritt Rollins Brown
Latest Episodes
EP 24 | Unleashing Your Inner Confidence: Strategies for Believing in Yourself

EP 23 | Are You a Yo-Yo Goal Setter?

Ep 22 | Why Affirmations Aren't Working

EP 21 | Believe to Achieve: How the Stories You Tell Yourself Impact Your Life

EP 20 | The Cost of Ignoring Problems and Urgency in Resolution
