Cue the New You | Meritt Rollins Brown
Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human.
This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual.
Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype.
New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.
Episodes
44 episodes
EP 24 | Unleashing Your Inner Confidence: Strategies for Believing in Yourself
Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look ...
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Season 2
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Episode 24
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17:05
EP 23 | Are You a Yo-Yo Goal Setter?
When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a cl...
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18:57
Ep 22 | Why Affirmations Aren't Working
The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secu...
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Season 2
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Episode 22
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25:26
EP 21 | Believe to Achieve: How the Stories You Tell Yourself Impact Your Life
The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, an...
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22:16
EP 20 | The Cost of Ignoring Problems and Urgency in Resolution
What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it ...
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Season 2
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Episode 20
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21:22
EP 19 | How I Started Loving Myself
Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was ...
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Season 2
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Episode 19
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17:05
EP 18 | When Your Energy Matches Your Emotions
Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks ab...
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Season 2
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Episode 18
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23:56
EP 17 | How to Get Out of a Rut
Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on wha...
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Season 2
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Episode 17
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24:58
EP 16 | Making Decisions and Trusting Yourself
This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in a...
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32:16
Ep 15 | Why Are You Talking To Yourself Like That?
Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My d...
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Season 2
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Episode 15
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35:34
Ep 14 | Building Your Yellow Brick Road
In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start...
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Season 2
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Episode 14
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31:35
Ep 13 | Self-Love Sessions with The Model: How to Change the Way You Think About Yourself
Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. <...
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Season 2
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Episode 13
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38:12
Ep 12 | Flipped the Script: What Is the Biggest Change I've Experienced in Life Due to Mindset Work?
This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves. Listen to Andrew Huberman's podcast:
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Season 2
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Episode 12
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36:28
Ep 11| Balancing Being a Business Owner, Father, Husband, While Taking Care of Yourself with Robert Brown | Part 1
Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, with...
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Season 2
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Episode 11
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52:01
E10 | Sabotage to Success: Unmasking Your Inner Fears
To learn more about CUE THE NEW YOU, go here: https://merittrollinsbrown.com/cue-the-new-you-course/I hope this episode lights a fire under your ass and you start ...
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Season 2
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Episode 10
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22:39
Ep 9 | How to Establish Systems, Routines, and Habits
Let's begin the New Year with finding your healthy. Let's create systems that help you achieve your goals. Let's create routines that start your day of with intent and clarity. Let's build sustainable, hea...
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Season 2
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Episode 9
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29:09
Ep 8 | 23 Lessons Learned from 2023
Hey, my cuties. I hope everyone has had a lovely winter break and holiday season this far. Our house has been filled with cleaning schedules, family gatherings, dog sitting. Lots of laughter lots of cookies and making lasting memories together....
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Season 2
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Episode 8
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25:42
Ep 7 | Getting Out Of Your Comfort Zone
Our brains are like computers who prefer to take the path of least resistance. Often times this leads us to live a life we don't necessarily enjoy because we don't feel excited, motivated, driven, or passionate about anything. This episod...
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Season 2
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Episode 7
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37:00
Ep 6 | Healing Is Not Becoming The Best Version Of Yourself
“Okay, I need to say this - healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many of us have turned healing into becoming this super perfect version of ourselves that is bond...
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Season 2
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Episode 6
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23:38
Ep 5 | Self-Care While Being A Mom
"Self-care is not self-indulgence, it is self preservation." - Audra LordeMama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you r...
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Season 2
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Episode 5
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21:03
Ep 4 | When You Aren't Feeling Good Enough
The feeling of enoughness - being "good enough," "skinny enough," "funny enough," "inspiring enough," stems from not believing in yourself and attaching too much weight to a result you want in your life. And when you don't feel ___...
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Season 2
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Episode 4
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29:29
Ep 3 | How Improving One Habit, Improves Another Habit
“Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems” (p 27 “Atomic Habits” Ja...
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Season 2
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Episode 3
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38:52
Ep 2 | Can Decluttering Improve Your Mental Health?
"Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. Excessive cl...
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Season 2
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Episode 2
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50:25
Ep 1 | Intro to Season 2!
Hey Cueties! Let me introduce the new season of the Cue the New You podcast! Super excited about this season. Very grateful to be back and podcasting after a hell of year. In this episode I go over what I will be teaching throughout thi...
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Season 2
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Episode 1
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12:44
EP | 20: Identity-Based Habits Excerpt from "Atomic Habits" by James Clear
James Clear is the author of "Atomic Habits" which explains the process of how to change your habits and shift your identity in order for these new habits to stick. Growing not only in my personal life, but in my business, I've been sol...
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Episode 20
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38:02